How to Stop Impulse Buying – 10 Effective Ways

Knowing how to stop impulse buying will be one of the most effective ways of helping you save money. We always find ways and reasons why we need to buy particular stuff regardless if we really need it or not.

We easily get carried away by the raging consumerism waves created by the marketing hype we see on TV, Social Media websites, and other forms of media.

To be honest, it’s really hard to save money. It has become a culture, a norm in our society to splurge or to buy this and that even sometimes without asking ourselves if we can really afford the things that we are buying.

However, if we truly want to achieve financial independence, we really need to change our behavior in terms of spending our hard-earned money.

Here is our list of 10 Effective Ways that could Help You Stop Impulse Buying:

Table of Contents

Eat First Before You Go to the Supermarket

Always make sure that you are not hungry when you go to the supermarket. Hungry shoppers always have the tendency to buy items that appeal to their senses right away even if those items are never part of their shopping list.

A study published in Proceedings of the National Academy of Sciences has linked unsatisfied hunger to a desire to buy non-food items.

There are 379 participants who joined this study and the results indicate that although hunger motivates eating, its influence also extends beyond food consumption to the acquisition of non-food items that cannot satisfy the underlying need.

Create a List of Things to Buy Before you Go to the Mall

Before you leave your house, make sure that you know why you’re going to the mall. To make things easy for you, use your smartphone’s notepad to list the items that you need to buy.

Making a list makes shopping more efficient as it will save you time walking around aimlessly along the corridors and hallways of a shopping mall.

In certain cases, there are similar products that are available in the market. I highly suggest that you don’t always go for the cheapest alternative.

Nowadays, there are reviews about almost anything available on the internet and I highly suggest that you check those reviews the night before your scheduled trip to the mall.

Do Not Go to the Mall (Especially if there’s an Ongoing Sale)

Avoid shopping malls if you are in the process of building your savings account!

Here in the Philippines, we got used to going to the shopping malls as part of our recreation activities with our families.

If you want to spend time with your family and friends, you might as well go to parks or do other activities such as joining marathons, swimming, etc. Malls are created as a shopping haven which means that everything inside the malls has been thought of to attract people and encourage spending.

Going to the shopping malls during their sale period can also be a not-so-pleasant experience if you’re not used to huge crowds. The traffic is also so bad during this time and it would be better to let the shopping madness subside before you visit the mall.

Also, do not log on to online shopping sites, especially if you don’t really have anything important to buy. This will only encourage you to make unnecessary purchases.

Do Not Shop When You are Emotional

Our emotions sometimes cloud our judgment and it may not be the best idea to go shopping when you’re angry, frustrated, or sad.

You will end up buying things that you think will make you happy for that day. But we all know that it will only bring you a minute of happiness and a pile of credit card bills.

Nowadays, with the continuous progress and development of our society, we become more and more busy managing both our work and personal life.

More often than not, we even have to schedule ahead with our friends if we want to meet just to hang out. If you’re going through some emotional pain, I highly suggest that you go to other places instead of the shopping malls.

Why not pay a family member a visit, or if there’s a friend close by, hang out with them for an hour or two at the coffee shops?

Go to the nearest park where nature abounds. Being surrounded by nature is really therapeutic and it’s known to have a healing impact on our well-being.

Track Your Expenses and Savings

Tracking your expenses will help you monitor and analyze your spending habits. This will also help keep you on track when it comes to your financial goal.

Track the growth of your savings as well and you’ll be surprised at how looking at it every now and then helps keep you motivated.

There are various free apps available on both IOS and Android that you could use to help you track your expenses.

Surround Yourself with Like-minded Individuals

It will be very difficult to stop impulse buying if all of your friends always talk about the latest trend in fashion, the newest smartphone, the ‘It Bag’ of the year, etc. It will only increase your craving for buying these things.

Look for people who also have a financial goal similar to you. Hang out with people who like to talk about growing their investments instead of spending their entire paycheck as soon as they get them.

And this also extends to your social media apps and feeds. If your Instagram is so full of the latest fashion feeds then chances are, this will be embedded in your subconscious and might influence your shopping desire for the next payday.

If you intend to save money by not shopping or by minimizing your shopping. I highly suggest that you also observe what you feed your mind with.

Are you constantly exposed to the latest trends via your Facebook, Instagram, and other social media accounts?

If so, observe if it has. a strong influence on your spending habits. Maybe, it’s time to consider a digital detox.

Ask Yourself Before You Make a Purchase

Do you really need this new pair of shoes?
Is there a cheaper but similar item available in the market?
Is there a way to buy the same item for a lower cost (maybe buy second-hand or buy from online sellers)?
Do you have enough money to buy this in cash?

Contemplate first before you hand the cashier your hard-earned money or before you hand them your credit card.

Remind Yourself of the True Cost of that Item

Before you swipe your credit card for the latest model or high-end smartphone, remind yourself of the real cost of that item.

If you are earning P20K per month and if you’re buying a P40K phone, then that means that the phone is equivalent to two months of your life.

Is it really worth two months of your life working long hours in your office and going through that long commute just to be able to have that latest phone?

Practice, Practice, Practice: Train Yourself

We love to go to shopping malls because we all love to shop!

Who doesn’t love shopping right?

Especially if you grew up in Manila where going to the shopping mall has been part of our existence.

It’s difficult to just suddenly change our behavior. I suggest that you teach yourself and instill the discipline that you know you need in order to attain your financial goals.

Try going to a mall and leaving without buying anything. Keep doing it if you have some spare time and monitor your urges. Remember that your impulses and desires are just a part of you and not your entirety, try to master this and you’ll be golden.

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